mcd Photo: Megan Carter-Davies, WOC2018 Middle Race, courtesy of Janis Ligats / WOC2018 Latvia

With four disciplines to run, I thought the major challenge of the week would be physical: making sure I was in good condition at every start line. Of course, I've raced hard at the JK and World Uni's day after day so I knew I could cope well enough.

Anyway, it transpired that the biggest challenge I would face would be mental.

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al Photo: Alice Leake in the current leader's chair at World Champs Sprint Final, Riga 2018, by Maprunner

On The Red Line editorial. On Saturday 4th August, after qualification races earlier in the day, the World Champs (WOC) Sprint Final took place in Old Town Riga, Latvia, and Alice Leake, the current British Women's Sprint Champion, came eighth. Alice made her WOC debut three years ago, and in previous years was 35th, 22nd and 22nd. She said on Twitter "8th in the world. What is even happening." It was the highest position by an individual British athlete at the 2018 World Champs. It's the fifth best British Women's sprint result at WOC ever. Like many of her fellow athletes Alice combines full-time work with her orienteering and time and money are precious. The Riga race was rightly hailed as "a breakthrough performance".

Alice explains what happened.

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mapExtract Image: section from a previous map

Followers of the GB Orienteers need to have their eyes in more than one place this coming weekend, with World Cup forest races taking place in Norway ( starting on Friday, preview - World Cup Round 3 ) and the British Sprint and the British Middle Distance Championships being hosted by the South West Orienteering Association, Bristol Orienteering Klub and North Gloucestershire Orienteering Club.

Saturday is the sprints, Sunday the middle distance.

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mapExtract Image: from the special notes explaining the lower service area level at Bath University.

Followers of the GB Orienteers need to have their eyes in more than one place this coming weekend, with World Cup forest races taking place in Norway ( starting on Friday, preview - World Cup Round 3 ) and the British Sprint and the British Middle Distance Championships being hosted by the South West Orienteering Association, Bristol Orienteering Klub and North Gloucestershire Orienteering Club, near Bath.

Saturday is the sprints, Sunday the middle distance.

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mapExtract Round 3 of the 2018 World Cup takes place in Østfold, Norway on 31st August and the 1st and 2nd September. It is "pre-WOC" as the 2019 World Orienteering Championships are in the same south-eastern part of Norway. 2019 is a year for a forest championships.

Description of how to follow the races live

The round includes a shortened long distance race, a prologue + pursuit, and a relay.

More detail in World Cup Round 3, Bulletin-3.

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