Alasdair Photo: by Steve Rush, Ali McLeod running in to win the JK this year

Many of the GB team travelling to Latvia have a single race at the World Championships that they are training for. This situation will influence the preparation and training for the weeks beforehand. The ideas below may help when you are thinking about an important race for you, be it the forthcoming World Masters, a home internationals, your club championships, or looking ahead at a particular championship race next year.

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woc2018team Photo Composition: GB WOC Team 2018 by On The Red Line

The World Championships are in Latvia with races from 4th - 11th August. They are also Round 2 of the 2018 World Cup.

WOC Bulletin-3.

An IOF article in January is entitled

A very special WOC on a very special year for Latvia

The championships in Latvia will be 35th WOC and the last one in modern history of orienteering with both sprint and forest races on the programme.

The British team is quite large, with seven women and seven men, all members of the senior squad.

Of the fourteen athletes, three are selected for sprint only, three for sprint and forest, and eight for forest only. We noted in our 'one race' article how half the team, seven athletes, are concentrating on a single race.

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map-this-item Image: Training Map Extract: 2018 Latvia

On The Red Line editorial - Charlotte wrote about other team members making a trip to join her in Latvia and run the test races organised by WOC. Several of the nations who will win medals use these as selection races so they re high quality. Jess wrote this article on Friday morning before the Sprint Test. Yesterday was the Middle test race. Today Sunday is the long test. There are live results and GPS.

Training Trip Latvia

Some of the team have travelled to Latvia for a pre-camp to suss out the terrain and prepare for the World Championships in less than a month’s time. There’s no point being in your best shape if you don’t know the faster lines to run, the best ways to attack the controls or what constitutes a good route choice.

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map-this-item Image: Map Extract: 2017 World Cup Latvia Middle Race

Learning in Latvia - Preparing for the WOC Middle Race

At the beginning of the year I applied to the athlete support fund for a grant to spend an extended period of time training in Latvia prior to the World Championships. We already knew that the terrain would be similar to the World Championships 2017 in Estonia. Having raced the Long there I felt I could have done much better if I had gone and spent some time learning about the terrain beforehand. Looking to other members of the team who had got better results than me, and other top athletes, it became clear that all those winning medals at WOC spend considerable time training in relevant terrain. The athlete support fund very kindly gave me a grant and I was selected for WOC middle so I was all set to go. I must also thank the North West Orienteering Association for their support on this training camp as well.

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