catHollie Picture: Cat (GB top) and Hollie (Lakeland OC top)

The senior squad inaugural took place the weekend of the 1st-2nd December. This was a chance for the squad to get together, to celebrate the 2018 achievements, and to make plans for the coming year. Training started with some technical night-o in Haverthwaite on the Friday evening and then two forest sprints in Windermere on Saturday morning - one a mass start and one a chasing start to simulate the pressure and distractions of head to head relay running.

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kris Picture: Kris Jones at the team medal ceremony (screen grab from TV)

The SPAR European Cross-Country Championships were in Tilburg, Netherlands on Sunday 9th December. Kris Jones had been called in as the sixth member of the GB & NI team earlier in the week. With only three to count the odds were probably against his counting for the team....

Kris was the second British finisher, coming 12th.

Senior Men's Results.

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