Kris has written about his recent run of form.

The runs themselves are described on Attackpoint (the link is to the date of the sub-65 minute half-marathon).

Kris ran a sub-65 half marathon two weeks after becoming Scottish Cross-Country Champion.

The closing paragraph of the blog post:

The last few weeks have been good. I achieved the goals I set of myself, I feel good and I’m enjoying my running. My focus will now shift to orienteering, as I look to build towards the European Championships in Switzerland at the start of May. I’m confident in my fitness, but I have a lot of work to do on the navigation. I haven’t done so much orienteering in the past year, so I need to put in a good amount of work with a map before I can expect to be competitive. I’m excited about this and keen to get back out there with a map in my hands.