Photo: The five GB athletes who will run the Middle races

The World Champs Middle races are on Tuesday 7th.

GB has three women and two men running. Good luck to them. The women's race is first; and a two minute start interval is used.

• First starter 9:56 UK-time

• 11:14 Charlotte Watson

• 11:18 Megan Carter-Davies

• 11:58 Cat Taylor

• Last women's starter 12:16

• Men's first starter 12:12

• 13:10 Alasdair McLeod

• 14:04 Ralph Street

• Last starter 14:46

The women have 4.8km with 195m of climb. The men have 5.9km with 235m of climb. The runnability is reported to be very variable, with patches of heavy vegetation, and the visibility is mostly poor.